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What Causes IBS?
It is important to identify the ROOT CAUSE of the IBS symptoms. Functional testing can be game-changing!
Plantain Apple Bacon Brussels Hash Breakfast Bowls (GF, paleo, Whole 30, vegan-optional, AIP)
Plantains are a great source of resistant starch. Try this delicious Plantain Apple Bacon Brussels Hash!
Instant Pot Beef Pumpkin Curry (AIP, paleo, Low FODMAP, SCD, Vegan option)
I like to make this curry when I am cooking for someone who has dietary restrictions or is on an Elimination Diet.
Acne & Small Intestinal Bacterial Overgrowth (SIBO) - Part 3
It is known that SIBO is ten times more prevalent in those with rosacea (acne rosacea).
Freezer Fudge (Vegan, Paleo, AIP, Low FODMAP)
These paleo & vegan freezer fudge treats are SO EASY & QUICK! Plus, they exclude all major allergens so are perfect for elimination diets.
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