Let’s discuss how the bacterial counts compare in fermented foods and supplemental probiotics and when to supplement.

Learn about the benefits of fermented foods and how to supercharge the probiotic content of your fermented foods.

It is important to identify the ROOT CAUSE of the IBS symptoms. Functional testing can be game-changing!

I like to make this curry when I am cooking for someone who has dietary restrictions or is on an Elimination Diet.

Food sensitivities are most definitely an important factor to investigate when addressing the root cause of your acne!