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What Causes IBS?
It is important to identify the ROOT CAUSE of the IBS symptoms. Functional testing can be game-changing!
5 Nutrition Tips for Better Health
Let’s discuss 5 nutrition-related changes in your life you can make TODAY to make you feel better.
Plantain Apple Bacon Brussels Hash Breakfast Bowls (GF, paleo, Whole 30, vegan-optional, AIP)
Plantains are a great source of resistant starch. Try this delicious Plantain Apple Bacon Brussels Hash!
Gyro Bowls + Build a Healthy Bowl (Vegan, GF, paleo, low FODMAP)
Gyro Bowls are an easy weeknight recipe that is bursting with Mediterranean flavors! Learn how to include the right amount of carbs.
How My Life Changed Without Acne
It is SO empowering to take health into your own hands and address the root cause of whatever is causing your imbalances.
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