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Probiotic Capsules or Fermented Foods: Which is Better for Gut Health? - Part 2
Let’s discuss how the bacterial counts compare in fermented foods and supplemental probiotics and when to supplement.
Probiotic Capsules or Fermented Foods: Which is Better for Gut Health? - Part 1
Learn about the benefits of fermented foods and how to supercharge the probiotic content of your fermented foods.
Dangers of Synthetic Fragrances
“Fragrance” ingredients are typically made from chemicals that are toxic to your health.
Better Periods: 5 Daily Detox Tips to Decrease PMS
PMS symptoms are a sign that you might have estrogen dominance - this is related to sluggish liver function and gut imbalances.
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