So many of my clients feel intimidated about making bone broth themselves, but it’s actually super easy (and SO much cheaper!).

This Paleo Egg Roll in a Bowl one of those recipes that is on REPEAT in our home. The perfect paleo low-carb Asian noodle dish.

Let’s discuss how the bacterial counts compare in fermented foods and supplemental probiotics and when to supplement.

Learn about the benefits of fermented foods and how to supercharge the probiotic content of your fermented foods.

PMS symptoms are a sign that you might have estrogen dominance - this is related to sluggish liver function and gut imbalances.